A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. This may range from engaging in physical exercise to regulating ones’ eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Eating a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Eating is such an example of an activity that most move to. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Take Breakfast Regularly
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. Breakfast intake ensures that you are well energized and prepared for the day.