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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.

The first item to add to your diet is avocados. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore anxiety disorder patients should make avocado one of their favorite fruits.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. This issues can be solved by consuming turmeric together with your daily meals. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you have heard of all the health benefits of eating oysters. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.

Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.